Yoga for Cyclists
Yoga benefit for AV members
New! Alto Velo is offering a special benefit to members with 25% off for all Yoga classes*
Teresa Sierra teaches a customized Yoga class targeted at recovery for cyclists, runners and athletes, every Wednesday at 4:30pm.
Class description
Vinyasa Flow (ALL LEVELS) – a breezy and refreshing vinyasa flow class for all levels. The purpose of this class is to improve the core foundation built by a sequence of poses, mental concentration and breathing techniques. Modifications will be offered for yogis to enjoy the flow. This class benefits not only frequent practitioners but also cyclists, runners and those who sit in front of a desk for a long time.
About Teresa
Teresa started her yoga practice in early 2011 after moving to the Bay Area from Taiwan. She honed her practice by attending various yoga classes. When she took the class of Lauren Anas at Yoga of Los Altos, she immediately fell in love with it and became a passionate yoga devotee. Lauren’s style changed her perception of Yoga entirely, which led to an apprenticeship with Lauren. Yoga taught Teresa how to be grateful, embrace both good and bad, live a balanced life and to slow down when needed.
After finishing her 200hr Yoga Teacher Training with Hana Raftery and Ngugi Kihara at Mizizi Yoga in the Fall of 2019, Teresa continues learning and practicing yoga. Teresa embraces Yoga as part of her life. Sharing with others her love of Yoga is the greatest gift that she wants to give to others.
About Los Altos Yoga
Yoga reinvigorates you, relieves stress, helps build and maintain fitness – you will find that yoga makes everything better! Yoga of Los Altos is a boutique studio with the best teachers offering a fresh and diverse yoga program for all levels. We look forward to welcoming you into our community.
377 First Street, Los Altos, CA 94022
Download our app online for easy sign-up
*Excluding New Member package
